Fat to Fit

I've been all over the place lately with the whole fitness and diet thing. Months and weeks leading up to the wedding had been nothing but a conscious effort of watching the sugars and the calories closely like a hawk, as y'all know how it is, JUST GOTTA FIT INTO THE DRESS!! lolz. Well yeah, the efforts paid off and every small act made a big difference to my waistline and everything was just great!

Well, fast forward 5 weeks AFTER the wedding, I'm like hell yeah give me my donut already, yes I would like fries with that, and no, I do not want to add vegetables. Well, ok these liners are just an exaggerated version of what is really happening, but yes it is happening. The weight is creeping back in and every willpower vein in my body has taken a hiatus. So yes, I'm back to square one.

So now, what do I do? I tell myself once again: I can do all things through Christ who strengthens me! With prayer and determination, I know I am able to control my sugarfat intake and to make sure I am fit and healthy.

Today is Day 1 of many days to come where I will effectively make sure that this becomes a lifestyle change and not just a one hit wonder. So starting today, these will be what I will commit myself to do for the next 30 days:

- Only 1 cup of Cupplets coffee or Coffee Bean's low-fat Vanilla Latte or 1 sachet Cafe 21 coffee 2-in-1
- Water, water and water all the way - No flavoured or sugared drink except water
- No rice, bread, potatoes and noodles - exception will be for pasta in my Salad lunches!!
- To walk more and increase the workout levels

Ok the last one is really hard to achieve, but small steps. I will begin with walking more around and about. I can only do this with prayer and hard work! All worth if for good health and living it right!